Bee's Journey Wellness
Journey to peace & wellbeing
Hypnotherapy Library
Welcome to Your Hypnotherapy Recordings Library
This space has been created to support your journey toward calm, clarity, and inner change—wherever you are and whenever you need it.
Each recording here offers a unique therapeutic focus, from relaxation and letting go, to subconscious empowerment and emotional release.
These sessions are designed to gently guide you beneath the surface of your conscious mind, helping you uncover, reframe, and release the patterns that no longer serve you.
Some may be ideal for use during the day, others as a wind-down before sleep. You’ll find notes beneath each audio to help you choose what’s right for you in the moment.
🎧 Please note:
Make sure you’re somewhere comfortable and safe. Do not listen while driving or operating machinery.
For best results, use headphones and give yourself permission to fully let go.
Arm Levitation Hypnosis
This gentle hypnotic audio is designed to relax your body while demonstrating just how powerful your subconscious mind can be. Try it as a way of exploring how responsive you are right now to positive suggestion.
If your body resists or nothing seems to happen—don’t worry. That in itself is useful information. Resistance doesn’t mean failure; it simply shows where support may be needed. The greater the resistance, the more your system may benefit from skilled facilitation and a safe, structured space to let go.
Use this as a starting point to observe, not judge. Every response—whether subtle or strong—gives insight into where you are on your journey.
Deep Relaxation - Letting go
This gentle hypnosis guides you into a state of deep relaxation, with a powerful suggestion to let go.
It’s ideal for anyone who’s struggling to release a thought, belief, or emotional tension that’s been holding them back—particularly if you experience issues around control, overwhelm, or chronic stress. The session helps you soften the grip of the conscious mind and access that calm inner space where real change can begin.
Best used:
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As a short, restorative rest during the day
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Or before bed, to drift peacefully into sleep