Healing Flow - Holistic, somatic movement, breathwork and sensory class

Experience the transformative power of Healing Flow, a unique class designed to harmonize your body, mind, and spirit. Perfect for those seeking a gentle yet profound practice, Healing Flow combines breathwork, energy alignment, somatic connection, and mindful movement to help you find balance and inner peace.

In each session, you'll learn to:

• Breathe Correctly: Master the art of breathwork to calm your mind and energize your body.
• Align Your Energy: Explore how energy flows within you and learn techniques to optimize and balance these flows.
• Connect Somatically: Develop deeper body awareness and learn to self-correct misalignments, promoting better posture and overall well-being.
• Express Through Movement: Use music and movement to express yourself, release tension, and embrace joy.

This class is ideal for those with flexible schedules—whether you're retired, a parent with a morning free, a self-employed professional, or simply someone looking to start your day with positive energy. Healing Flow offers a nurturing environment where you can explore your inner world, connect with like-minded individuals, and leave feeling refreshed and renewed.