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Mind Body Spirit Breath

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Therapeutic Classes and workshops - carefully designed to aid recovery for mind body and spirit, including; Yoga, Pilates, Zumba and Bee's Journey Signature Class "Body Rehab", a class designed to help optimise movement, protect against injury and work with the nervous system to improve muscle engagement, coordination and cognitive function. 

Yoga Flow

Yoga Flow

A more dynamic class, flowing through postures

Beginners Courses

Beginners Courses

Foundation courses to introduce the postures, breath work and mindfulness for those without any experience or for those who wish to return to basics.

Hatha

Hatha

Gentle yoga - allowing more time in postures and breath work

Body Rehab

Body Rehab

A class designed for recovery, up-lifting and refreshing.

Pilates

Pilates

A class designed to strengthen the core and realign the body

Restore

Restore

Restorative postures, held softly for longer duration to allow the body to unwind in it's own time, combined with breath work and meditation to re-set the system

Zumba Glow

Zumba Glow

Fun, cheeky, dance fitness to raise your heart rate and lift your mood - we have added a little breath work at the end of the session to aid your recovery for heart and nervous system.

Virtual Classes

Virtual Classes

Perhaps you are isolating, Your schedule is tight, you have commitments that keep you at home... we have you covered with virtual offerings to fit with your lifestyle in Yoga, meditation, Zumba and Body Rehab.

Zumba Glow

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