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Mind Body Spirit Breath

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Wokingham's Premier Wellness Destination: Discover our therapeutic classes and workshops, thoughtfully designed to promote holistic recovery for your mind, body, and spirit. Our offerings encompass a wide range of practices, including various styles of Yoga, Pilates, and Qi Gong. Dive into a class that optimises movement, enhances injury prevention, and collaborates with the nervous system to boost muscle engagement, coordination, and cognitive function and reduces stress and anxiety. Whether you seek dynamic strength through Ashtanga or relaxation through Gong Sound therapy, Sarvanga Yoga Wokingham is your sanctuary for holistic well-being.

Serving Wokingham, Finchampstead, Crowthorne, Bracknell, Binfield and surrounding areas - Sarvanga Yoga Wokingham is a dedicated studio that hosts an array of well-being specialists, accomplished Yoga Masters, and spiritual and holistic practitioners from around the world. Nestled amidst farmland, Holme Grange offers convenient parking, a delightful courtyard cafe, and excellent facilities.

Healing Day Retreats

Healing Day Retreats

Next Day Retreat is: Date: 06/04/2024 Time: 10:30-3PM Venue: Little Newbury Farm, Faringdon, SN7 7PT Cost: £90 Take a day to invest in your wellbeing, learning peaceful balance, energetic connection, releasing baggage and relaxing in the peaceful farmland of Faringdon. Email me to book your space.

Zen Kids - monthly events

Zen Kids - monthly events

Each month I hold a nurturing session for families. An opportunity to bond, play and relax. Includes playful movement, mindfulness games and art.

Mindful Yoga Classes

Mindful Yoga Classes

A more traditional Yoga Studio, offering an array of thoughtful classes to suit all needs. Classes running mornings and evenings as well as weekend special events.

Radiant Relaxation - Monthly event

Radiant Relaxation - Monthly event

Each month I hold a healing circle with hands on therapy, with reflexology & energy healing techniques by candle light with Hot Stone Guided Relaxation.

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