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Mind Body Spirit Breath

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Wokingham's Premier Wellness Destination: Discover our therapeutic classes and workshops, thoughtfully designed to promote holistic recovery for your mind, body, and spirit. Our offerings encompass a wide range of practices, including various styles of Yoga, Pilates, and Qi Gong. Dive into a class that optimises movement, enhances injury prevention, and collaborates with the nervous system to boost muscle engagement, coordination, and cognitive function and reduces stress and anxiety. Whether you seek dynamic strength through Ashtanga or relaxation through Gong Sound therapy, Sarvanga Yoga Wokingham is your sanctuary for holistic well-being.

Serving Wokingham, Finchampstead, Crowthorne, Bracknell, Binfield and surrounding areas - Sarvanga Yoga Wokingham is a dedicated studio that hosts an array of well-being specialists, accomplished Yoga Masters, and spiritual and holistic practitioners from around the world. Nestled amidst farmland, Holme Grange offers convenient parking, a delightful courtyard cafe, and excellent facilities.

vinyasa

vinyasa

A more dynamic class, flowing through postures

Beginners Courses

Beginners Courses

Foundation courses to introduce the postures, breath work and mindfulness for those without any experience or for those who wish to return to basics.

Hatha

Hatha

Gentle yoga - allowing more time in postures and breath work

Healing Flow

Healing Flow

A class designed to optimise movement, restore the mind and the body to awareness and unity to promote wellbeing and healing. Using music, fluid movement and mindful techniques.

Restore

Restore

Restorative postures, held softly for longer duration to allow the body to unwind in it's own time, combined with breath work and meditation to re-set the system

Virtual Classes

Virtual Classes

Meditation and restorative Classes to begin and end your day. A way to manage stress and anxiety, promote focus and problem solving as well as relaxing the body and aiding good sleep.

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