Classes & Workshops

Specialising in movement optimisation with a keen interest in the mind/body connection, all our classes are developed with a compassionate edge, not pushing the body beyond it's limits and inducing distress but rather working in harmony with the body, and encouraging deeper connection its messages.  Public Classes and workshops are held at Sarvanga Yoga Wokingham and private member classes at David Lloyd Royal Berkshire. You can also arrange private workshops for companies and community groups on injury, pain management, posture and mindful movement to improve stress in the workplace and reduce absence leave.

Yoga at Home